Ever since the menopause rolled over your body like a freight train, nothing seems to be the same. Cramps, sore muscles, tightness in yo...

Do you remember saying this when you were in your teens? Back then I thought 50 was very old. I won't be 50 for a looooong looooong tim...

I remember shopping for my first skirt suit back when... well, over 30 years ago. I ended up getting a size 12 suit. I had my pre-kids h...

In the last couple of months I observed that a spider would find a spot, set up shop and wait for bugs to come, get trapped, hence, lunch...

I listened to a podcast the other day and it made me think. A high level personal trainer suggested that as women who are after weight l...

If I see another "Do this super easy thing without changing your habits and you will lose 10 lb in 30 minutes" I will scream. I think it...

You probably know the most common responses to the questions "Why haven't you started a fitness routine? or eating well? or sleeping enou...

Yesterday I went to a function hosted by the Hungarian community center with my family; Mom, Dad, my sisters and my nieces. When you go ...

I always had a problem with a number of frequently used catch phrases like "don't compare yourself to others" or "be authentic" or "follow...

Great article in the Washington Post. If you are headed to being an empty-nester, you need to prepare. https://www.nytimes.com/2017/08/0...

https://www.psychologytoday.com/us/blog/emotional-fitness/201204/10-simple-ways-find-happiness

Great article by Mel Robbins https://melrobbins.com/blog/ultimate-guide-sleep/

I remember the first time I meditated, it was a rainy day... not really. After a workshop I decided that I will give it a try. I instal...

I looked at my phone and there were 12 messages from the same person. I opened it and started reading them. There was nothing bad in th...

You say: "That is a very controversial statement!"... and you are correct. The following is only my opinion, not medical advise, just th...

Get out of my way!! Move along!! Can you hurry up? Come on!! For goodnes sake!! I was lining up at a grocery store on a Sunday all re...

https://www.flare.com/fashion/plus-size-clothing-canada/

This will be a short post. It is more like a mini rant-post. When is lunch time? When should you eat? You should eat when you are hungr...

We grew up with the saying "The grass is always greener on the other side". I was listening to a podcast this morning and it made me thin...

Even worse, they don't even want to be thought of as sexy!! There is also the thinking that in business, sexiness does not project profes...