I was driving by an adult-living centre and I saw an image something like this one. Seniors having an amazing time dancing, laughing,...

I have always been pretty impulsive with my purchases. I get excited by a lot of things and I have a major shoe fetish. I see something...

Not that long ago I attended a talk by Dr Shefali. It was incredibly eye opening for me, so I decided to share my notes with you here....

Women come in all shapes and sizes. These days we are encouraged to embrace our looks and not to compare ourselves to the images that we...

This is a juicy topic. So here you are, you know you have to do something about your health but man, it is hard to ditch the pasta (but...

I had this feeling that it's easy for me to say that you have to look after yourself but when you have been going one way for the past...

This morning I was thinking of how life is just a string of curve balls. You figure one out, it's quiet for a bit then the next one...

Let's talk about dreams first. Dreams have to be REALLY BIG!! Huge!! Exciting!! Dreams have to be made public. Tell your support circle...

We can only go forward if we know where we are starting. This post will talk about the goals we set when we hit milestones; new year's...

These activities might not be everyone's favorite self-care go-tos, but they cover the areas of self-care that we need to focus on. What...

Next step in the process of putting rocket fuel to the second half of our life is to stay social. It is vital to stay connected to others...

The question is NOT "Are you worthy enough to reach your goals". The question IS "Are your goals worthy enough of you?" - Bob Proctor I...

Why bother and what's in it for me? What is a goal? A goal is a dream with a deadline. A goal is a roadmap, a destination, a focus point....

Ever since the menopause rolled over your body like a freight train, nothing seems to be the same. Cramps, sore muscles, tightness in...

Do you remember saying this when you were in your teens? Back then I thought 50 was very old. I won't be 50 for a looooong looooong...

I remember shopping for my first skirt suit back when... well, over 30 years ago. I ended up getting a size 12 suit. I had my pre-kids...

In the last couple of months I observed that a spider would find a spot, set up shop and wait for bugs to come, get trapped, hence, lunch....

I listened to a podcast the other day and it made me think. A high level personal trainer suggested that as women who are after weight...

If I see another "Do this super easy thing without changing your habits and you will lose 10 lb in 30 minutes" I will scream. I think it...