MariaApr 22, 20212 minLet go of your identity to create a new oneThis is a juicy topic. So here you are, you know you have to do something about your health but man, it is hard to ditch the pasta (but...
MariaApr 21, 20212 minRequest your time offI had this feeling that it's easy for me to say that you have to look after yourself but when you have been going one way for the past...
MariaApr 21, 20211 minCurve balls and lifeThis morning I was thinking of how life is just a string of curve balls. You figure one out, it's quiet for a bit then the next one...
MariaJan 6, 20212 min#4 The difference between dreams and goalsLet's talk about dreams first. Dreams have to be REALLY BIG!! Huge!! Exciting!! Dreams have to be made public. Tell your support circle...
MariaJan 6, 20211 min#1 - Goal setting - part 3We can only go forward if we know where we are starting. This post will talk about the goals we set when we hit milestones; new year's...
MariaJan 5, 20211 min#3 Bubble bath, yoga mat, a good book and a little meditationThese activities might not be everyone's favorite self-care go-tos, but they cover the areas of self-care that we need to focus on. What...
MariaDec 19, 20202 min#2 - Beeeee Social!!Next step in the process of putting rocket fuel to the second half of our life is to stay social. It is vital to stay connected to others...
MariaDec 11, 20202 min#1 - Goal setting - part 2The question is NOT "Are you worthy enough to reach your goals". The question IS "Are your goals worthy enough of you?" - Bob Proctor I...
MariaDec 11, 20203 min#1 - Goal setting - part 1Why bother and what's in it for me? What is a goal? A goal is a dream with a deadline. A goal is a roadmap, a destination, a focus point....
MariaMay 14, 20201 minYour body says "slow down!" but your mind says "hell no!"Ever since the menopause rolled over your body like a freight train, nothing seems to be the same. Cramps, sore muscles, tightness in...
MariaApr 3, 20202 min... when I'm 50 and old... Do you remember saying this when you were in your teens? Back then I thought 50 was very old. I won't be 50 for a looooong looooong...
MariaFeb 16, 20202 minWhy a size small is a lie!!I remember shopping for my first skirt suit back when... well, over 30 years ago. I ended up getting a size 12 suit. I had my pre-kids...
MariaDec 1, 20191 minDon't be like a spiderIn the last couple of months I observed that a spider would find a spot, set up shop and wait for bugs to come, get trapped, hence, lunch....
MariaSep 29, 20192 minExercise v.s. TrainingI listened to a podcast the other day and it made me think. A high level personal trainer suggested that as women who are after weight...
MariaSep 7, 20194 minWeight loss... bla bla blaIf I see another "Do this super easy thing without changing your habits and you will lose 10 lb in 30 minutes" I will scream. I think it...
MariaSep 7, 20191 minWhat will shake you up?You probably know the most common responses to the questions "Why haven't you started a fitness routine? or eating well? or sleeping...
MariaAug 11, 20192 minI ruined my kids!!Yesterday I went to a function hosted by the Hungarian community center with my family; Mom, Dad, my sisters and my nieces. When you go...
MariaApr 28, 20192 minWhy comparing yourself to others is a good thing...I always had a problem with a number of frequently used catch phrases like "don't compare yourself to others" or "be authentic" or...
MariaFeb 23, 20191 minHow to thrive in an empty nestGreat article in the Washington Post. If you are headed to being an empty-nester, you need to prepare. https://www.nytimes.com/2017/08/0...