This is a juicy topic. So here you are, you know you have to do something about your health but man, it is hard to ditch the pasta (but...

I had this feeling that it's easy for me to say that you have to look after yourself but when you have been going one way for the past...

This morning I was thinking of how life is just a string of curve balls. You figure one out, it's quiet for a bit then the next one...

Let's talk about dreams first. Dreams have to be REALLY BIG!! Huge!! Exciting!! Dreams have to be made public. Tell your support circle...

We can only go forward if we know where we are starting. This post will talk about the goals we set when we hit milestones; new year's...

These activities might not be everyone's favorite self-care go-tos, but they cover the areas of self-care that we need to focus on. What...

Next step in the process of putting rocket fuel to the second half of our life is to stay social. It is vital to stay connected to others...