My Mission


My mission is to change the mindset of aging.

How did my journey begin?

After my kids told me to stop mommy-ing them I had to do something to distract myself from thinking about them needing a ride, if they had lunch, clean clothes, etc.  I jumped into a million different activities and groups and I did love most of them, but when I found my crossfit family have I truly became my own person again. 


I absolutely loved the intensity, the atmosphere, the hard work, the coaching, that everyone was rooting for my success, the shared ups and downs.  It was like a moving meditation for me.  I left everything at the door. 


A couple years into my training I got to the point where I was looking for other over 40 female athletes for inspiration.  It was hard to find.  


At that point it became my mission to mobilize ladies over 40, to make them feel empowered to take charge of their wellness.  Went out and got my crossfit and nutrition coaching certificates and dove into personal development.  Feel Sexy Over 40 was born.

I ignite passion