Badass Vibes - group coaching membership

​

​

• monthly topics for learning, growth and discussion

• 2 live recorded workouts per week

• monthly 1 hour live online group coaching call on the topic of the month

• member of the private Facebook group for positive discussions, sharing, feedback and support

​

​

Badass Vibes - Private coaching

• 1 hour initial discovery call

• Private weekly 1 hour live one one one call

• Accountability

• Part of private Facebook Group for positive discussions, sharing, feedback, challenges and support

​

​

30 day Sanity Rescue Program

Workouts and challenges

Wellness principles are simple but oh so not easy to execute.  Too many distractions, too many temptations, too much information that contradict each other.  Here, my aim is to take the complicated out of the equation and give you a straight forward program to follow that will make you feel awesome!!  

​

In this program each week has a "JOY" challenge and 3 workout videos.  Watch the videos to do the workouts together.

Each week builds on the one before.  Easy does it to build great habits one at a time. 

​

You've got this!!  You are strong, otherwise you would not be here.  In 30 days, you will feel more vitality, joy and a spring in your step.