Badass Vibes - group coaching membership
monthly topics for learning, growth and discussion
2 live recorded workouts per week
monthly 1 hour live online group coaching call on the topic of the month
member of the private Facebook group for positive discussions, sharing, feedback and support
Badass Vibes - Private coaching
1 hour initial discovery call
Private weekly 1 hour live one one one call
Part of private Facebook Group for positive discussions, sharing, feedback, challenges and support
30 day Sanity Rescue Program
Workouts and challenges
Wellness principles are simple but oh so not easy to execute. Too many distractions, too many temptations, too much information that contradict each other. Here, my aim is to take the complicated out of the equation and give you a straight forward program to follow that will make you feel awesome!!
In this program each week has a "JOY" challenge and 3 workout videos. Watch the videos to do the workouts together.
Each week builds on the one before. Easy does it to build great habits one at a time.
You've got this!! You are strong, otherwise you would not be here. In 30 days, you will feel more vitality, joy and a spring in your step.