Redefine you - 12 week group Program

  • 1/2 hour initial discovery session

  • monthly 1 hour live online coaching calls

  • weekly emails with nutrition, fitness and mindset goals

  • part of a private Facebook group for positive discussions, sharing, feedback and support

From Ummm to fabulous - 6 month group Program

  • 1/2 hour initial discovery session

  • monthly 1 hour live online calls

  • weekly emails with nutrition, fitness and mindset goals

  • part of a private Facebook group for positive discussions, sharing, feedback and support

  • fun challenges

  • 3 one-on-one private sessions

  • accountability

  • 3 phase program to find your fire

Ongoing monthly coaching membership subscription

  • 1/2 hour initial discovery session

  • monthly 1 hour live online calls

  • weekly emails with nutrition, fitness and mindset goals

  • part of a private Facebook group for positive discussions, sharing, feedback and support

Private coaching

  • 1/2 hour initial discovery call

  • Private monthly 1 hour live one one one calls

  • Weekly emails with nutrition, fitness and mindset tips

  • Accountability

  • Part of private Facebook Group

I ignite passion