Redefine you - 12 week group Program

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• 1/2 hour initial discovery session

• monthly 1 hour live online coaching calls

• weekly emails with nutrition, fitness and mindset goals

• part of a private Facebook group for positive discussions, sharing, feedback and support

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From Ummm to fabulous - 6 month group Program

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• 1/2 hour initial discovery session

• monthly 1 hour live online calls

• weekly emails with nutrition, fitness and mindset goals

• part of a private Facebook group for positive discussions, sharing, feedback and support

• fun challenges

• 3 one-on-one private sessions

• accountability

• 3 phase program to find your fire

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Ongoing monthly coaching membership subscription

• 1/2 hour initial discovery session

• monthly 1 hour live online calls

• weekly emails with nutrition, fitness and mindset goals

• part of a private Facebook group for positive discussions, sharing, feedback and support

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Private coaching

• 1/2 hour initial discovery call

• Private monthly 1 hour live one one one calls

• Weekly emails with nutrition, fitness and mindset tips

• Accountability

• Part of private Facebook Group

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