Redefine you - 12 week group Program
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1/2 hour initial discovery session
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monthly 1 hour live online coaching calls
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weekly emails with nutrition, fitness and mindset goals
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part of a private Facebook group for positive discussions, sharing, feedback and support
Redefine you - 6 month group Program
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1/2 hour initial discovery session
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monthly 1 hour live online group calls
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weekly emails with nutrition, fitness and mindset goals
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part of a private Facebook group for positive discussions, sharing, feedback and support
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fun challenges
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3 one-on-one private sessions
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accountability
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3 phase program to find your fire

Redefine you - 6 month private program
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1 hour initial discovery session
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weekly 1 hour private online calls
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weekly emails with nutrition, fitness and mindset goals
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part of a private Facebook group for positive discussions, sharing, feedback and support
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fun challenges
-
accountability
-
3 phase program to find your fire
Redefine you - Private coaching
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1 hour initial discovery call
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Private weekly 1 hour live one one one calls
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Weekly emails with nutrition, fitness and mindset goals
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Accountability
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Part of private Facebook Group