Redefine you - 12 week group Program

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  • 1/2 hour initial discovery session

  • monthly 1 hour live online coaching calls

  • weekly emails with nutrition, fitness and mindset goals

  • part of a private Facebook group for positive discussions, sharing, feedback and support

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Redefine you - 6 month group Program

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  • 1/2 hour initial discovery session

  • monthly 1 hour live online group calls

  • weekly emails with nutrition, fitness and mindset goals

  • part of a private Facebook group for positive discussions, sharing, feedback and support

  • fun challenges

  • 3 one-on-one private sessions

  • accountability

  • 3 phase program to find your fire

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Redefine you - 6 month private program

  • 1 hour initial discovery session

  • weekly 1 hour private online calls

  • weekly  emails with nutrition, fitness and mindset goals

  • part of a private Facebook group for positive discussions, sharing, feedback and support

  • fun challenges

  • accountability

  • 3 phase program to find your fire

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Redefine you - Private coaching

  • 1 hour initial discovery call

  • Private weekly 1 hour live one one one calls

  • Weekly emails with nutrition, fitness and mindset goals

  • Accountability

  • Part of private Facebook Group

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I ignite passion