Your body is made up of what you eat

Every day our cells die and new ones are created. Our organs, skin, our bones, our brain get re-built on a schedule. We have a brand new body every two years.

But guess what; the building blocks, the material the body uses to create these new parts come from what we eat.

Choose your foods more consciously, eat more mindfully. Imagine the process and really learn what certain foods do to your health, then enjoy every bite.

Here is to your new body.

Photo by Monika Grabkowska on Unsplash