You get 4 weeks of "joy" homework with a new focus for each week, plus 3 workouts per week, 13 in total. These can be repeated then after.
Download the .pdf file for easy printing and referencing.
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Feel Sexy Over 40
At Feel Sexy Over 40, we believe that healthy ageing is about staying active and setting goals. Join us on this journey to feel confident and empowered in your body.
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