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My mission is to redefine the mindset of aging.

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To guide and encourage women aged 40 and beyond to age well - to be energetic, independent, full of life into their senior years.

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Sleep - it's more important than food or exercise

Jan 22, 20191 min read

Updated: Feb 2, 2019

Great article by Mel Robbins

https://melrobbins.com/blog/ultimate-guide-sleep/

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