Updated: Feb 2, 2019
This will be a short post. It is more like a mini rant-post.
When is lunch time? When should you eat?
You should eat when you are hungry not when the clock says so. There is no such thing as "most important meal of the day" or "missed meal". If you don't feel like having breakfast then don't. If you get hungry at 11:30 or at 3 then that is when lunch time is. Lunch time is when you eat lunch.
The most important meal of the day is the one that was made with love and care, the one that nourishes your body, the one that fills you with energy, the one that supports your goals.
I could get into cooking as an art v.s. TV dinners, eating mindfully v.s. checked out watching a movie, eating high energy food v.s. artificial junk, food that nourishes your body and allows it to regenerate and heal v.s. being over fed and under nourished... and maybe I will.