Let go of your identity to create a new one
This is a juicy topic. So here you are, you know you have to do something about your health but man, it is hard to ditch the pasta (but...
"I loved how you broke down tips into steps. You were very encouraging...people are hard on themselves during change."
"You are amazing, I loved your support"
"I wish I was as determined and confident as you with health..and more. You are a great teacher."