Are you brand new to fitness?

Have you been inactive for a while?

Are you coming back to the gym after an injury?

  A couple testimonials...     

"I loved how you broke down tips into steps.  You were very encouraging...people are hard on themselves during change."


"You are amazing, I loved your support"


"I wish I was as determined and confident as you with health..and more.  You are a great teacher."

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